[PDF.76dp] 33 Ways to Break Free from Binge Eating

33 Ways to Break Free from Binge Eating

[PDF.yc51] 33 Ways to Break Free from Binge Eating

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 | #610581 in Books |  2014-10-22 | Original language:English | PDF # 1 |  9.00 x.26 x6.00l,.36 | File type: PDF | 114 pages

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||13 of 13 people found the following review helpful.| 5 Stars: The most practical, personal and fitness-focused book about overcoming binge eating.|By Tom Venuto, author of Burn the Fat, Feed the Muscle|Nia Shanks' 33 Ways to Break Free From Binge Eating gets the first of five stars for how the author shares her own struggles with binge eating and how she ultimately broke free. She keeps the "I've been there too" tone throughout|About the Author|Nia Shanks is a coach, health and fitness writer, and leader of the Lift Like a Girl revolution at www.LiftLikeaGirl.com. She is busting the myth that women can’t develop strong bodies in a healthy way and she wants them to embrace who the

Break Free from Binge Eating, for Good.

Binge eating isn't just about eating too much food and feeling completely out of control over what and when you eat. It also causes other issues such as: -Having a negative self-image (e.g. "I hate how I look!") -Over exercising in an attempt to burn off the calories from the most recent binge -Revolving your life around a diet in an attempt to stop binge eating (but it only makes thing much worse) -Constantly obsessing o...

You can specify the type of files you want, for your gadget.33 Ways to Break Free from Binge Eating   |  Nia Shanks. I really enjoyed this book and have already told so many people about it!

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