[PDF.93uq] A Programmed Course in Anxiety Reduction and Courage Skills: Reducing Obsessions, Compulsions, Aversions, and Fears

A Programmed Course in Anxiety Reduction and Courage Skills: Reducing Obsessions, Compulsions, Aversions, and Fears

[PDF.je66] A Programmed Course in Anxiety Reduction and Courage Skills: Reducing Obsessions, Compulsions, Aversions, and Fears

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 | #3006685 in Books |  Psychological Skills Press |  2012-01-11 | Original language:English | PDF # 1 |  9.25 x.77 x7.52l,1.40 | File type: PDF | 370 pages

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||0 of 0 people found the following review helpful.| Excellent book! Easy to follow and understand|By renee|Excellent book! Easy to follow and understand. Extremely helpful for dealing with all sorts of anxiety disorders. A total life-saver!!!

Anxiety disorders (including obsessive-compulsive disorders) are a highly prevalent class of psychological problems in both adults and children. Problems caused by fears or aversions are an almost universal human experience. The techniques for reducing fears and aversions should ideally be taught to all human beings. This book summarizes what scientific research and clinical experience have taught us about how to reduce aversions and fears. It is written in clear langua...

You can specify the type of files you want, for your device.A Programmed Course in Anxiety Reduction and Courage Skills: Reducing Obsessions, Compulsions, Aversions, and Fears   |  Joseph Mallory Strayhorn. I have read it a couple of times and even shared with my family members. Really good. Couldnt put it down.

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