[PDF.76ni] An Introduction to Coping with Health Anxiety

An Introduction to Coping with Health Anxiety

[PDF.ed49] An Introduction to Coping with Health Anxiety

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 |  Constable Robinson |  2017-04-06 | Original language:English |  7.09 x.35 x4.41l, | File type: PDF | 112 pages

 | Constable Robinson

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||About the Author|Brenda Hogan (Author) Dr Brenda Hogan is a clinical psychologist who previously worked at the Primary Care Psychological Treatment Service in Cambridge. She has since moved to Vancouver, Canada, where she continues her work in psychological as

Learn how to control your health anxiety Health anxiety affects many people across the world - a preoccupation with physical illness that is equally bad for your mental health. This self-help guide explains how it develops and what keeps it going. This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques to help you challenge the way you think and behave: * How to spot and challenge thoughts that make you anxious * Reducing your foc...

You can specify the type of files you want, for your gadget.An Introduction to Coping with Health Anxiety   |  Brenda Hogan, Charles Young. I really enjoyed this book and have already told so many people about it!

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