[PDF.28gu] Anger and Guilt: Our Foes and Friends

Anger and Guilt: Our Foes and Friends

[PDF.uz08] Anger and Guilt: Our Foes and Friends

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 | #5002077 in Books |  Outskirts Press |  2011-07-28 | Original language:English | PDF # 1 |  9.02 x.42 x5.98l,.60 | File type: PDF | 200 pages

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Both anger and guilt can be experienced as enemies or friends. While anger is abusive when it is expressed aggressively, it is a legitimate and appropriate response to emotional, mental, physical, or sexual abuse. Healthy anger is also a stage in the grieving process. The guilt that we generate by our irrational thinking is life diminishing. In contrast, healthy guilt prompts us to change dysfunctional behaviors and make amends when our actions have hurt others.
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