| #502267 in Books | SKYHORSE | 2017-02-21 | Original language:English | 9.90 x.40 x7.80l,.0 | File type: PDF | 128 pages | SKYHORSE||2 of 2 people found the following review helpful.| Art therapy that has all of the benefits, but doesn't feel like therapy|By Iwarner|So much more than an adult coloring book, in an adult coloring book! The activities have the easy therapeutic feel of any other adult coloring book, but the author's background as an art therapist provides a logical sequence and a larger purpose, as well.|2 of 2 people found the following r|About the Author|
Jill Howell MA, ATR-BC, LPC, focuses on using art, hobbies, and other relaxation techniques including visualization, breathing, and guided meditation. She earned a BFA in illustration from the School of Visual Arts and an MA in art t
An expressive art therapy workbook to help cope with everyday stressors in a fun and enjoyable way.
Self-help, stress management, and coloring all come together to create an interactive and therapeutic journal. This book offers practical skills in a fun-to-follow format. Readers will enjoy creating relaxing pieces of art while learning the knowledge necessary to change their reaction to stress. While creating art, readers will be looking at situations...
You easily download any file type for your gadget.Color, Draw, Collage: Create Your Way to a Less Stressful Life! | Jill Howell. Just read it with an open mind because none of us really know.
