[PDF.48xd] Do You Use Food To Cope?: A Comprehensive 15-Week Program for Overcoming Emotional Overeating

Do You Use Food To Cope?: A Comprehensive 15-Week Program for Overcoming Emotional Overeating

[PDF.fh32] Do You Use Food To Cope?: A Comprehensive 15-Week Program for Overcoming Emotional Overeating

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 | #2645262 in Books |  iUniverse |  2002-01-13 |  2002-01-13 | Original language:English | PDF # 1 |  9.00 x.58 x6.00l,.78 | File type: PDF | 228 pages

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||1 of 1 people found the following review helpful.| Simple yet thought provoking and motivating|By Customer|I knew I was an emotion-stuffer, and I knew a little bit about why. But how can I challenge myself to get out of the habit of reaching for food when feeling stressed or bored? This book makes you aware of your feelings and has good suggestions on how to cope with them rather than stuff them down with food. Very good exerc|About the Author|Sheila H. Forman, Ph.D., is a clinical psychologist specializing in the use of group and individual therapy for the treatment of emotional overeating, anxiety, and depression. She is also the author of Self-fullness: The Art of Loving and Caring

Are You: -Turning to food when you feel sad, overwhelmed or angry? -Tired of struggling with your weight? -Unhappy with your body and physical appearance? -Consumed by cravings for high-fat and high-sugar foods when you are under stress? -Ready to address the issues underlying your overeating? -Willing to take the next 15 weeks to change your life? Then, Do You Use Food To Cope? A Comprehensive 15-Week Program for Overcoming Emotional Overeating is for you! Drawing upon ...

You easily download any file type for your device.Do You Use Food To Cope?: A Comprehensive 15-Week Program for Overcoming Emotional Overeating   |  Sheila H. Forman Ph.D.Not only was the story interesting, engaging and relatable, it also teaches lessons.

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