[PDF.51bi] Fast Asleep, Wide Awake: Discover the secrets of restorative sleep and vibrant energy

Fast Asleep, Wide Awake: Discover the secrets of restorative sleep and vibrant energy

[PDF.fq76] Fast Asleep, Wide Awake: Discover the secrets of restorative sleep and vibrant energy

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 | #1442963 in Books |  imusti |  2016-08-11 |  2017-01-03 | Original language:English | PDF # 1 |  8.40 x.90 x5.30l,.0 | File type: PDF | 272 pages

 | Harper Thorsons

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||About the Author||Dr Nerina Ramlakhan PhD is a physiologist and sleep and energy expert. Nerina works with the Capio Nightingale Psychiatric Hospital in London on their sleep, energy & physical health programmes that are designed to support mental wellbeing. She

A powerful methodology to help you switch on your body’s innate ability to sleep well and how to build extraordinary energy.

Sleep problems aren’t created when you put your head on the pillow. Everything you do during the day – every thought, every behaviour, every choice you make – can impact on how you sleep at night.
Dr Nerina Ramlakhan, a physiologist and renowned sleep and energy expert, has worked with people for over twenty fi...

You can specify the type of files you want, for your device.Fast Asleep, Wide Awake: Discover the secrets of restorative sleep and vibrant energy   |  Dr Nerina Ramlakhan.Not only was the story interesting, engaging and relatable, it also teaches lessons.

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