[PDF.44sp] Feeling Good about the Way You Look: A Program for Overcoming Body Image Problems
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Feeling Good about the Way You Look: A Program for Overcoming Body Image Problems
Sabine Wilhelm PhD
[PDF.ff89] Feeling Good about the Way You Look: A Program for Overcoming Body Image Problems
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| #109320 in Books | 2006-06-15 | Original language:English | PDF # 1 | 9.49 x.59 x7.62l,.81 | File type: PDF | 212 pages||5 of 5 people found the following review helpful.| A book that uses cognitive behavioural therapy as a process ...|By anne marie sarutto|A book that uses cognitive behavioural therapy as a process to deal with body imperfections. This volume deals with perceptions or misperceptions of the troubling areas of appearance and how we are affected by them in thought and emotion. Steps are given for identifying p||
"Millions of people suffer from body image concerns. Some are paralyzed by them. Here, Dr. Sabine Wilhelm offers a systematic, scientifically based program of self-treatment. For many, this will be a welcome alternative to expensive professional therapy."
In a society where a blemish or “bad hair” can ruin an otherwise perfect day and airbrushed abs dominate the magazine rack, many of us feel ashamed of our bodies. If dissatisfaction with your looks is a distressing preoccupation, this compassionate book offers a way to break free from the mirror. Harvard psychologist Sabine Wilhelm leads you through a step-by-step program that helps you fight the urge to spend hours “...
You can specify the type of files you want, for your device.Feeling Good about the Way You Look: A Program for Overcoming Body Image Problems | Sabine Wilhelm PhD. I have read it a couple of times and even shared with my family members. Really good. Couldnt put it down.
