[PDF.57lk] Foodaholic: The Seven Stages to Permanent Weight Loss

Foodaholic: The Seven Stages to Permanent Weight Loss

[PDF.nu19] Foodaholic: The Seven Stages to Permanent Weight Loss

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 | #1050056 in Books |  Mill City Press, Inc. |  2011-07-26 | Original language:English | PDF # 1 |  9.02 x.30 x5.98l,.43 | File type: PDF | 126 pages

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||5 of 5 people found the following review helpful.| Concise and Truthful|By K.Markey|Foodaholic is a concise, no nonsense, honest book about weight loss. I was already on track with calories IN VS. calories OUT & was losing weight and I found Irene Rubaum-Keller's book cutting right to the point. For me, the most beneficial items covered was coping with plateaus (stage 4), a living weight (stage 5) and the long haul (stage 7).| |"What an incredible delight! Losing weight has seldom been as inspiring as it is in Foodaholic. The advice is no-nonsense and the personal examples vividly help one picture both the problems and solutions." Dr. Brian Wansink author of Mindless Eating

Foodaholic: The Seven Stages to Permanent Weight Loss is the missing link in diet books. It is not a diet, but rather a guide through the psychological process of losing weight and keeping it off.

Foodaholic breaks down the process of losing weight into seven stages, from the realization (OMG I'm fat!) to acceptance that weight maintenance isn't a matter of a diet; it's a lifelong journey.

Written by weight loss expert and licensed psycho...

You easily download any file type for your gadget.Foodaholic: The Seven Stages to Permanent Weight Loss   |  Irene Rubaum-Keller. I was recommended this book by a dear friend of mine.

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