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Good Calories, Bad Calories: Fats, Carbs, and the Controversial Science of Diet and Health

Gary Taubes




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 | #1626345 in Books |  2011-08-01 | Formats: Audiobook, Unabridged | Original language:English | PDF # 20 |  5.80 x1.90 x5.30l,1.10 | Running time: 91800 seconds | Binding: Audio CD | 20 pages

||55 of 56 people found the following review helpful.| Simply the most profound book on diet & health ever written!|By Mike Allen|This is an incredible book that, for me, completely redefined what constituted a healthy diet.

I completely believed the calories in/calories out model of dieting: that is, if you consume more calories than you expend, you will put on weight, and that you lose weight by expending more calori|From Publishers Weekly|Starred . Taubes's eye-opening challenge to widely accepted ideas on nutrition and weight loss is as provocative as was his 2001 NewYork Times Magazine article, What if It's All a Big Fat Lie? Taubes (Bad Science<

In this groundbreaking book, award-winning science writer Gary Taubes shows us that almost everything we believe about the nature of a healthy diet is wrong. For decades we have been taught that fat is bad for us, carbohydrates better, and that the key to a healthy weight is eating less and exercising more. Yet despite this advice, we have seen unprecedented epidemics of obesity and diabetes. Taubes argues that the problem lies in refined carbohydrates, like white flour,...

You can specify the type of files you want, for your gadget.Good Calories, Bad Calories: Fats, Carbs, and the Controversial Science of Diet and Health   |  Gary Taubes. Which are the reasons I like to read books. Great story by a great author.

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