[PDF.70gv] Healing the Hungry Self: The Diet-Free Solution to Lifelong Weight Management

Healing the Hungry Self: The Diet-Free Solution to Lifelong Weight Management

[PDF.hu03] Healing the Hungry Self: The Diet-Free Solution to Lifelong Weight Management

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 | #1923421 in Books |  1998-01-01 |  1998-01-01 | Original language:English | PDF # 1 |  10.76 x.57 x8.46l, | File type: PDF | 240 pages

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||0 of 0 people found the following review helpful.| If you have a problem with emotional eating..get this book|By Trish :-)|I bought this book based on the reviews of the other readers. I had to buy it used and there was writing in the first few pages, which would have normally turned me off immediately, but this book is something special.
It may be a bit dated in some of the phrasing, but the information in it is as need|.com |As people in the Western world diet more and continue to grow fatter, the trend toward weight-loss books that deal with the emotional and psychological aspects of overeating--rather than simply providing another low-calorie food plan--is a welcome one. In

Divided into four sections devoted to the physical, emotional, mental, and spiritual "selves," Healing the Hungry Self shows readers how shaping new behaviors leads to healthier eating while avoiding unhealthy dieting. It explains the difference between physical and emotional hunger, and how attitudes, thoughts, and feelings affect our eating choices. Dr. Price gives directions for reversing eating rituals, recognizing danger zones, using alternatives to food to cope w...

You can specify the type of files you want, for your device.Healing the Hungry Self: The Diet-Free Solution to Lifelong Weight Management   |  Deirdra Price. I have read it a couple of times and even shared with my family members. Really good. Couldnt put it down.

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