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| #8134318 in Books | 2011-03-01 | Original language:English | PDF # 1 | 8.50 x.47 x5.43l,.0 | File type: PDF | 128 pages|
A certain amount of worry and stress can be energising. High levels of both are however counter-productive, and all too common. This book discusses: signs and symptoms of excessive worry and stress;tackling worry and stress; developing problem-solving skills; the value of exercise; diet; relaxation and breathing; treatment; support groups.
You easily download any file type for your device.How to Beat Worry and Stress | David Delvin.Not only was the story interesting, engaging and relatable, it also teaches lessons.
