[PDF.98ci] I Am Here Now: A Creative Mindfulness Guide and Journal

I Am Here Now: A Creative Mindfulness Guide and Journal

[PDF.di95] I Am Here Now: A Creative Mindfulness Guide and Journal

I Am Here Now:  The Mindfulness Project epub
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 | #1860 in Books |  Tarcherperigree |  2016-06-21 |  2016-06-21 | Original language:English | PDF # 1 |  7.80 x.50 x5.50l,.42 | File type: PDF | 192 pages

 | Tarcherperigree

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||9 of 9 people found the following review helpful.| I love love love this|By Natashia Duncan|I love love love this! Purchased two for my partner and I to do together. We are big fans of the Page a Day books and writing prompts books. this fits into our collection perfectly.|9 of 9 people found the following review helpful.| Love love this book it gets you to slow down|By bluizs annieAbout the Author|The authors of this book, Alexandra Frey and Autumn Totton, are the founders of the Mindfulness Project.The Mindfulness Project is a platform for teaching and spreading mindfulness, which is done through a center in London and inte

Mindfulness is the simple and powerful practice of training your attention. It's simple in that it's just about paying attention to what's happening here and now, and powerful because it can keep you from getting lost in thoughts about the future or past, which often generate more stress on top of the real pressures of everyday life.

While learning to live in the moment, the joyful mindfulness exercises, meditations, coloring pages, and habit-breakers in this beau...

You easily download any file type for your gadget.I Am Here Now: A Creative Mindfulness Guide and Journal   |  The Mindfulness Project. I really enjoyed this book and have already told so many people about it!

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