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I Can Beat Anorexia!: Finding the Motivation, Confidence and Skills to Recover and Avoid Relapse

Dr Nicola Davies




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 | #2462537 in Books |  JESSICA KINGSLEY PUBLISHERS |  2017-05-18 |  2017-05-18 | Original language:English |  9.69 x.37 x6.81l, | File type: PDF | 160 pages

 | JESSICA KINGSLEY PUBLISHERS

|| |Finding the right sort of treatment in a timely way is critical to developing an early and sustainable recovery from an eating disorder. Nicola not only speaks from her lived experience of an eating disorder, but she is also able to set this within the context

Beating anorexia is much more than a physical process. To overcome the mental and social challenges in recovery, you will need motivation, strength and a positive new mindset. Having recovered from disordered eating herself, health psychologist Nicola Davies has developed an individual-focused plan that will help make recovery seem less overwhelming, and provide you with the skills you need to get better and stay well in the long-term.

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