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Letting Go of Anger: The Eleven Most Common Anger Styles And What to Do About Them

Ronald Potter-Efron, Patricia Potter-Efron




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 | #199756 in Books |  New Harbinger Publications |  2006-08-03 | Original language:English | PDF # 1 |  8.75 x5.75 x.50l,.61 | File type: PDF | 200 pages

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||4 of 4 people found the following review helpful.| ... when I was in rehab and it is a GREAT book. I kept insisting I wasn't an angry ...|By Nessa|I used this with my treatment team when I was in rehab and it is a GREAT book. I kept insisting I wasn't an angry person, but after taking the quizzes in here and then reading the associated chapters, I realized that anger truly was a secondary emotion and was able to confront the re| |
|The Potter-Efrons continue to capture the essence of anger through their anger styles. By understanding the eleven anger styles and how they relate to each of us in a personal way, we gain insight that can unlock our own chains of anger. The Potter-Efron

A Guide to Healthy Anger Expression

How do you express your anger? Do you blow up? Quietly seethe? Or do you try to pretend that you're really not angry at all and just hope the feelings will go away? Most of us express anger in more than one way, but we also tend to be creatures of habit, falling back on a few predictable styles when we feel angry. Unfortunately, while some styles are appropriate in some situations, others are not—and consistently u...

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