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Life After Trauma: A Workbook for Healing

Dena Rosenbloom, Mary Beth Williams




[PDF.br33] Life After Trauma: A Workbook for Healing

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 | #1205966 in Books |  The Guilford Press |  1999-04-19 | Original language:English | PDF # 1 |  .81 x7.27 x9.02l, | File type: PDF | 352 pages

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||0 of 0 people found the following review helpful.| A psychologist recommended this book to me after I experienced a traumatic ...|By Joann Takata|A psychologist recommended this book to me after I experienced a traumatic event. I do "homework" assignments now and then from the book. I think it's a good way to stretch out the benefits of psychological counseling and it gives me time to think about how I live and how I want to li| |
"This is an important new self-help resource for trauma survivors. It constitutes a significant contribution to survivors of all types of trauma who seek information about how to cope with their reactions and symptoms and how to feel better. The authors u

Trauma can turn a person's world upside down-- afterward, nothing may look safe or familiar. This supportive workbook helps trauma survivors find and use crucial skills for coping, self-understanding, and self-care. Even when the worst has happened, this book shows how it is possible to feel good again. Filled with comforting activities, relaxation techniques, self-evaluation questionnaires, and exercises, the workbook explains how and why trauma can throw you for a...

You easily download any file type for your gadget.Life After Trauma: A Workbook for Healing   |  Dena Rosenbloom, Mary Beth Williams. I have read it a couple of times and even shared with my family members. Really good. Couldnt put it down.

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