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Low GI Cookbook: Over 80 Delicious Recipes to Help You Lose Weight and Gain Health

Louise Blair




[PDF.bj93] Low GI Cookbook: Over 80 Delicious Recipes to Help You Lose Weight and Gain Health

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 | #1975604 in Books |  Hamlyn |  2005-09-01 | Original language:English | PDF # 1 |  .41 x7.68 x10.26l,.0 | File type: PDF | 128 pages

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||0 of 0 people found the following review helpful.| OK|By Grandpa B|A few useful recipes.|8 of 11 people found the following review helpful.| Informative|By Marilyn Gruenloh|Very informative book on glycemic index diet and foods that either increase insulin output or keep it stable. I'm very pleased with this purchase.|About the Author|Louise Blair is a home economist and food stylist, specializing in healthy recipes. She was a consultant for Diabetes UK and is the author of a number of books including Quick Cooking for Diabetes and Great Gluten-Free Baking, both published by

Overlooked in the low-carb craze: the quality of the carbohydrates you eat is more important than the quantity. Welcome to the world of the low Glycemic Index diet, that measures the effect of food on your blood glucose level, and offers meals that create positive reactions. Over 80 tasty, healthy, weight-loss recipes reduce your risk of heart disease (and smooth your skin). Quick-fix lunches, delectable dinners, even sweet treats, make moving to the G...

You can specify the type of files you want, for your gadget.Low GI Cookbook: Over 80 Delicious Recipes to Help You Lose Weight and Gain Health   |  Louise Blair. Just read it with an open mind because none of us really know.

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