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Managing Anger with CBT For Dummies
Gillian Bloxham
[PDF.td14] Managing Anger with CBT For Dummies
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| #65025 in Books | imusti | 2013-01-14 | Original language:English | PDF # 1 | 8.55 x.54 x5.50l,.60 | File type: PDF | 224 pages | John Wiley Sons||6 of 6 people found the following review helpful.| Overall experience|By Mary Stanley|This book has very clear and easy to understand language-charts that are clear and very helpful-information presented in a concise and easy to manage format-it was shipped as scheduled-and arrived without a scratch-|5 of 5 people found the following review helpful.| Needs Logical Linear Approach|By zo|From the Back Cover||Learn to:
Cool down your angry thinking and manage your emotions
Understand the consequences of angry behaviour
Implement change for a happier, more balanced life
|Don't let anger rule your life &ndas
Defuse your anger with CBT
Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you how to break free from destructive or negative behaviors and make positive changes to both your thoughts and your actions. This practical guide to managing anger with CBT will help you to understand your anger, identify solutions to your problems, and maintain your gains and avoid relapse.
This concise, user-friendly guide provides f...
You easily download any file type for your gadget.Managing Anger with CBT For Dummies | Gillian Bloxham. I really enjoyed this book and have already told so many people about it!
