[PDF.07jv] Melt Worry and Relax Card Deck: 56 CBT & Mindfulness Strategies to Release Anxiety

Melt Worry and Relax Card Deck: 56 CBT & Mindfulness Strategies to Release Anxiety

[PDF.sa75] Melt Worry and Relax Card Deck: 56 CBT & Mindfulness Strategies to Release Anxiety

Melt Worry and Relax  Jennifer L. Abel epub
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 | #69427 in Books |  2016-05-15 | Original language:English |  5.10 x.90 x3.10l,.0 | Binding: Cards | 56 pages

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||7 of 7 people found the following review helpful.| Great for the work office!|By Lauren N Gentile|I'm so happy I purchased these for my work office!! I select a new card at the beginning of each day to help me stay focused and on track while also keeping my worry and stress at a much lower level than before. I have found these cards to be extremely helpful and have absolutely noticed an increase in my happiness and productivi|About the Author|Dr. Jennifer L. Abel, specializes in the treatment of anxiety disorders and is a worry management expert. Dr. Abel, a respected clinician and author whose clinical practice is located in St. Louis, MO, is an international speaker who trai

Do you worry too much?
Feel anxious, stressed or tired?

This deck provides you with 56 useful and effective anti-anxiety strategies to help you relax. Based in cognitive therapy, mindfulness, relaxation and behavioral therapy, each card will help you melt worry and anxiety quickly and easily.

You can specify the type of files you want, for your device.Melt Worry and Relax Card Deck: 56 CBT & Mindfulness Strategies to Release Anxiety   |  Jennifer L. Abel. Just read it with an open mind because none of us really know.

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