[PDF.75wo] Mindfulness and the Art of Managing Anger: Meditations on Clearing the Red Mist

Mindfulness and the Art of Managing Anger: Meditations on Clearing the Red Mist

[PDF.ab58] Mindfulness and the Art of Managing Anger: Meditations on Clearing the Red Mist

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 | #1665603 in eBooks |  2012-05-23 |  2012-12-20 | File type: PDF

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||3 of 3 people found the following review helpful.| Great book...|By Chuck Biskit|I'm a bit familiar with Buddhist philosophy and feeling angry so this title caught my eye. This is not a book about Buddhism. It's about awareness. It opened my eyes to my own anger and started me on the path to a peaceful mind. I would recommend this book to anyone who thinks they may have anger issues. This book will not solve all of your problem

Mindfulness & the Art of Managing Anger explores the powerful emotion of toxic anger – what it is, why we experience it and how we can learn to control its destructive power through the very nature of mindfulness. Fusing Western and Buddhist thought, therapeutic tools, specific meditative practices and frank personal anecdotes, this book reveals how we can all clear the red mist for peaceful wellbeing.

You can specify the type of files you want, for your device.Mindfulness and the Art of Managing Anger: Meditations on Clearing the Red Mist   |  Mike Fisher.Not only was the story interesting, engaging and relatable, it also teaches lessons.

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