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Mindless Eating: Why We Eat More Than We Think

Brian Wansink




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 | #54996 in Books |  2010-12-28 |  2010-12-28 | Original language:English | PDF # 1 |  7.51 x.72 x4.18l,.40 | Binding: Mass Market Paperback | 304 pages

||10 of 11 people found the following review helpful.| A good read, but nothing groundbreaking|By Jonathan|There are a lot of books out there about changing habits, improving your life and restructuring things so that you'll be able to control your impulses and urges better. I liked Wansink's style of writing, his anecdotes and the numerous studies that he's done. He is pretty much the definitive expert on consumer behavior, and|From Publishers Weekly|According to Wansink, director of the Cornell University Food and Brand Lab, the mind makes food-related decisions, more than 200 a day, and many of them without pause for actual thought. This peppy, somewhat pop-psych book argues that we

This book will literally change the way you think about your next meal. Food psychologist Brian Wansink revolutionizes our awareness of how much, what, and why we’re eating—often without realizing it. His findings will astound you.
 
• Can the size of your plate really influence your appetite?
• Why do you eat more when you dine with friends?
• What “hidden persuaders” are used by restaurants and supermarkets to...

You can specify the type of files you want, for your gadget.Mindless Eating: Why We Eat More Than We Think   |  Brian Wansink. I have read it a couple of times and even shared with my family members. Really good. Couldnt put it down.

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