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| #166351 in Books | 1996-08-13 | Original language:English | PDF # 1 | 8.90 x.90 x6.00l,.80 | File type: PDF | 304 pages||6 of 6 people found the following review helpful.| Now there's a workbook to accompany this book.|By James Minard|I praised Peter's book in a previous review and note that 25/31 reviewers share my high opinion of it. No book can please everyone, but the book/workbook combination may come closer.
If you really want to go into the details of your insomnia, the workbook offers a tested device to time your sleep onset. R|From Library Journal|Although the catchy title may mislead, this is a serious encyclopedia of sleep disorders. Based on sleep disorder studies from the Mayo Clinic's insomnia program, of which Hauri is director, this book goes into precise detail on the many kin
In this newly revised edition, you'll learn what works and what doesn't, ways to evaluate the latest insomnia treatments, and how to create your own customized sleep therapy program. With this easy-to-follow advice, there's no longer any reason to lose precious sleep. Whether your sleep problem is chronic or occasional, No More Sleepless Nights is the best remedy available.
You easily download any file type for your device.No More Sleepless Nights | Peter Hauri, Shirley Linde. Just read it with an open mind because none of us really know.
