[PDF.45ii] Oh, Shut Up And Eat: the four eating habits of eternally lean 'n happy people
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Oh, Shut Up And Eat: the four eating habits of eternally lean 'n happy people
Sage Reddy
[PDF.pp29] Oh, Shut Up And Eat: the four eating habits of eternally lean 'n happy people
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| #2457413 in Books | 2015-07-22 | Original language:English | PDF # 1 | 9.00 x.44 x6.00l,.59 | File type: PDF | 176 pages||4 of 4 people found the following review helpful.| Excellent guide and resource!|By cc2015|I've read a lot of books on food and dieting, etc--what more could this book offer me?
The answer... A LOT!
This book is organized into four sections--packed with information, yet quite fun to read. It's not dry and boring, nor is it a "you must only eat this kind of food" guide. One of my favorite part of the book H||
"Absolute Gem. This book is both inspiring and fun to read. The author has packed so much good information and wisdom into these pages that you'll want to go back and read it again and again."
What is the secret to eating well and living a healthy, happy life?
Answer: HABIT!
Eternally lean 'n happy people don't have more willpower; they just have good eating habits. They neither chase after quick weight-loss schemes nor fill their heads with useless information about food or health. Instead, they value timeless wisdom and, more importantly, turn this wisdom into simple daily habits. You can too!
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