| 2014-04-01 | Format: Audiobook | 7.48 x.51 x5.12l, | Binding: Audio CD|||"It has really helped me overcome the trauma I went through and the anxiety and upset I felt for weeks afterwards" Clara Thompson; "It has helped in a way I never imagined I could be helped! I now feel as though I can relive every detail without the old intens
Listening to the CD takes you on a gentle journey to help you rest, feel calmer, let go of unwanted feelings, be kinder to yourself, begin to accept and feel there is hope for the future. This is done through the use of gentle breathing, calm and safe visualisation, the use of metaphor and creation of personal coping strategies. Throughout the track there is no reference to the type of experience, when it took place or the outcome. The CD can be listened to at any ti...
You can specify the type of files you want, for your gadget.Overcome Birth Trauma: Self Hypnosis | Maggie Howell. A good, fresh read, highly recommended.
