[PDF.50bq] Overcoming Anger (Overcoming common problems)

Overcoming Anger (Overcoming common problems)

[PDF.gg67] Overcoming Anger (Overcoming common problems)

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 | #546067 in Books |  1993-02-25 |  1993-02-25 | Original language:English | PDF # 1 |  8.50 x.26 x5.25l,.34 | File type: PDF | 112 pages

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||About the Author|Windy Dryden currently works at Goldsmiths College where he is Professor of Psychotherapeutic Studies as well as being the programme co-ordinator of the M.Sc. in Rational-Emotive & Cognitive Behaviour Therapy and the Diploma in Cognitive Behavio

Windy Dryden draws a distinction between healthy and unhealthy anger, and shows you how you can control your unhealthy anger by understanding what triggers it. Unhelpful beliefs and rigid expectations can lead to a cycle of unhealthy anger, which can be dangerous and destructive. However the good news is that you can change this pattern, and develop strategies to express your anger in a helpful way, so that you can communicate what you feel without scaring yourself or th...

You easily download any file type for your device.Overcoming Anger (Overcoming common problems)   |  Dr. Windy Dryden. Just read it with an open mind because none of us really know.

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