[PDF.18bm] Overeater's Journal: Exercises for the Heart, Mind and Soul

Overeater's Journal: Exercises for the Heart, Mind and Soul

[PDF.sf41] Overeater's Journal: Exercises for the Heart, Mind and Soul

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 | #595856 in Books |  Hazelden |  2004-02-26 |  2004-02-26 | Original language:English | PDF # 1 |  9.06 x.40 x7.04l,.64 | File type: PDF | 152 pages

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||4 of 4 people found the following review helpful.| This is a great book for journal prompts|By Karen C.|This is a great book for journal prompts. It asks probing and thoughtful questions. A must for anyone in OA or anyone wanting to understand compulsive over eating. It may help you understand why you eat the way that you do which can lead to overcoming the difficulties of eating disorders.

I utilize customer review|About the Author|Debbie Danowski is a recovering food addict who has maintained a weight loss of 150 pounds since her treatment for food addiction. A nationally renowned speaker, she is an instructor of media studies at Sacred Heart University in Fairfield, Conn

A guided journal to help overeaters get to the heart and soul of their eating patterns.

As a 328-pound woman, Debbie Danowski was on her way to an early death when she entered a treatment center for food addiction 14 years ago. During the six-week stay, she was required to keep a daily journal, a task that she now credits with helping to save her life. The act of writing forced Danowski to uncover thoughts and feelings she had kept hidden. It was the key to unlock...

You can specify the type of files you want, for your gadget.Overeater's Journal: Exercises for the Heart, Mind and Soul   |  Debbie Danowski Ph.D.. A good, fresh read, highly recommended.

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