[PDF.50sh] Relax and Lighten Your Life: With Yoga Nidra and Soft Muscle Relaxation
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Relax and Lighten Your Life: With Yoga Nidra and Soft Muscle Relaxation
Mary Heath
[PDF.ft07] Relax and Lighten Your Life: With Yoga Nidra and Soft Muscle Relaxation
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| #8907391 in Books | 2016-12-13 | Formats: Audiobook, CD | Original language:English | 4.90 x.30 x5.50l, | Running time: 3300 seconds | Binding: Audio CD | 4 pages||About the Author|
Mary Heath has 30 years’ experience in the Private Sector and the British National Health System as a Stress Management Consultant, Counsellor and Life Coach, working one-to-one as well as developing and delivering courses, wor
Stress and stress-related conditions such as anxiety, panic attacks, OCD, phobias and even depression can be difficult to cope with, manage and control. However, it is not impossible.
One of the four major antidotes to stress is relaxation. It is one of the most powerful coping strategies as well as being the easiest and the most enjoyable of strategies to implement.
Mary has chosen her three favorite methods of relaxation to put on this second audio-C...
You easily download any file type for your gadget.Relax and Lighten Your Life: With Yoga Nidra and Soft Muscle Relaxation | Mary Heath. I really enjoyed this book and have already told so many people about it!
