[PDF.79ue] Shrink Yourself: Break Free from Emotional Eating Forever
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Shrink Yourself: Break Free from Emotional Eating Forever
Roger Gould
[PDF.yc88] Shrink Yourself: Break Free from Emotional Eating Forever
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| #98107 in Books | Roger Gould | 2008-04-01 | Original language:English | PDF # 1 | 9.28 x.80 x6.15l,.80 | File type: PDF | 288 pages | Ships from Vermont||2 of 2 people found the following review helpful.| Excellent book|By LP|This book is probably one of the best books I have read that help deal with emotional eating (I have read A LOT). The rationale behind it makes 100% sense and it really helps you release the underlying issues of your personal reasons for eating for comfort. I would like to say though, that if you have an anxiety disorder like I did, no amount of ama||Praise for "Shrink Yourself" | "In "Shrink Yourself," Dr. Gould offers a simple but profound truth: hunger originates in your mind, not your belly. This empowering book will allow you to lose weight by recognizing the psychological stumbling blocks in your lif
Studies show that the reason why many people gain weight—and keep it on—is emotional eating, not physical eating. Now Dr. Roger Gould, a psychotherapist and a leading authority on emotional eating, shows how to overcome fear, anxiety, and other stresses and stop using food as an over-the-counter tranquilizer that can cause weight gain. With 12 practical ways to stop emotional eating and an eight-session program, Dr. Gould helps you become your own eating...
You can specify the type of files you want, for your device.Shrink Yourself: Break Free from Emotional Eating Forever | Roger Gould.Not only was the story interesting, engaging and relatable, it also teaches lessons.
