[PDF.48nq] The Anger Fallacy Workbook: Practical Exercises for Overcoming Irritation, Frustration and Anger

The Anger Fallacy Workbook: Practical Exercises for Overcoming Irritation, Frustration and Anger

[PDF.ea69] The Anger Fallacy Workbook: Practical Exercises for Overcoming Irritation, Frustration and Anger

The Anger Fallacy Workbook:  Ross G. Menzies, Steven Laurent epub
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 | #2725789 in Books |  2014-09-15 | Original language:English | PDF # 1 |  10.00 x.35 x7.00l,.0 | File type: PDF | 166 pages

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||0 of 0 people found the following review helpful.| Really therapeutic for me...|By HanT|Thanks for this workbook, Ross and Steven.
Good therapy for me and my husband can testify to its effectiveness.
I've recommended it to my counselor too.|About the Author|Associate Professor Ross G. Menzies has been providing cognitive–behaviour therapy for anxiety, depression, anger, couples conflict and related issues for over two decades. He completed a B.Sc (Psych), M.Psychol (Clin), and a PhD in clinic

Based on their ground-breaking book The Anger Fallacy, leading psychologists Ross Menzies and Steven Laurent have put together 35 simple, practical exercises to help rid your life of anger. In this workbook you will learn to:
• find humour or gratitude in annoying situations
• develop a more enlightened attitude to how people ‘should’ behave
• ditch the bad habit of singling out one person to blame
• discover the key ...

You can specify the type of files you want, for your device.The Anger Fallacy Workbook: Practical Exercises for Overcoming Irritation, Frustration and Anger   |  Ross G. Menzies, Steven Laurent. I have read it a couple of times and even shared with my family members. Really good. Couldnt put it down.

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