[PDF.73ex] The Appetite Awareness Workbook: How to Listen to Your Body and Overcome Bingeing, Overeating, and Obsession with Food

The Appetite Awareness Workbook: How to Listen to Your Body and Overcome Bingeing, Overeating, and Obsession with Food

[PDF.ec99] The Appetite Awareness Workbook: How to Listen to Your Body and Overcome Bingeing, Overeating, and Obsession with Food

The Appetite Awareness Workbook:  Linda W. Craighead epub
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 | #308588 in Books |  2006-02-01 | Original language:English | PDF # 1 |  10.90 x.43 x8.50l,1.04 | File type: PDF | 200 pages

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||29 of 29 people found the following review helpful.| I highly recommend this book!|By Customer|I find this book to be just what I was hoping for! The whole purpose is to help all of us become more aware of our appetites and how we can use that awareness to become healthy eaters. Dr. Craighead and her associates have spent years researching and using this method--not only with their clients, but with themselves as well.
|From the Publisher|This cognitively-based, eight-week program helps people who binge eat regain normal eating patterns by tracking their habits and slowly making adjustments until hunger and satisfaction—rather than out-of-control emotions—govern whe