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The Art & Science of Rational Eating
Albert Ellis PhD
[PDF.bx16] The Art & Science of Rational Eating
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| #156581 in Books | Barricade Books | 1992-01-01 | Original language:English | PDF # 1 | 8.94 x.95 x6.68l,1.07 | File type: PDF | 343 pages | ||0 of 0 people found the following review helpful.| Book proposes VLCD|By L. Brown|The authors suggest people who have to lose a lot of weight should do a Very Low Calorie Diet (VLCD), lose the weight fast, be done with it and go on with your life. At the time I bought the book, the professionals in the diet community were saying "lose the weight slowly, so it won't come back." Now the professional community is saying, weight re|About the Author|Albert Ellis, Ph.D., was the intellectual founder of all clinical approaches that now fall under the rubric of cognitive behavior therapy, and he is generally regarded as one of the most influential psychologists of the 20th century. His Rationa
This is the first book to systematically explore the biological psychological causes of eating disorders and how to control them using the principles of rational emotive therapy (RET) and cognitive-behavior therapy (CBT).
The Art and Science of Rational Eating teaches RET principles of unconditional self- acceptance; how to always accept and endorse oneself--even when some eating or other behaviors are self-defeating. This is the path toward successful self-control...
You easily download any file type for your gadget.The Art & Science of Rational Eating | Albert Ellis PhD. I really enjoyed this book and have already told so many people about it!
