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The Binge Eating and Compulsive Overeating Workbook: An Integrated Approach to Overcoming Disordered Eating (The New Harbinger Whole-Body Healing Series)
Carolyn Ross
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| #30217 in Books | Unknown | 2009-07-01 | Original language:English | PDF # 1 | 9.90 x.60 x8.00l,.85 | File type: PDF | 256 pages | The Binge Eating & Compulsive Overeating Workbook: An Integrated Approach to Overcoming Disordered Eating (The Whole-Body Healing Series)||56 of 57 people found the following review helpful.| Logical and holistic guide book|By Middle aged nerd|I have struggled with compulsive overeating all my life. As a computer programmer, I have lived most of my life in my head. This is the first source of information I have ever run into that describes in very basic yet not patronizing terms, how to start living in your body and listening to its messages. It helps the reader i||
|"Dr. Carolyn Ross’s workbook is a breath of fresh air! Jam-packed with cutting edge information, The Binge Eating and Compulsive Overeating Workbook helps readers find freedom and health in our weight-obsessed culture. By shedding light on t
Some people use food to calm themselves when they feel overwhelmed. Others find it difficult to discern between eating out of hunger and eating out of habit. There are nearly as many reasons why people overeat as there are reasons to stop. While overeating can often bring comfort in the short term, it can lead to feelings of guilt later on. If you feel like you're caught in a cycle of unhealthy eating that you can't stop, this workbook can help you overcome it. You easily download any file type for your gadget.The Binge Eating and Compulsive Overeating Workbook: An Integrated Approach to Overcoming Disordered Eating (The New Harbinger Whole-Body Healing Series) | Carolyn Ross. A good, fresh read, highly recommended.
