[PDF.67al] The Compassionate-Mind Guide to Managing Your Anger: Using Compassion-Focused Therapy to Calm Your Rage and Heal Your Relationships (The New Harbinger Compassion-Focused Therapy Series)
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The Compassionate-Mind Guide to Managing Your Anger: Using Compassion-Focused Therapy to Calm Your Rage and Heal Your Relationships (The New Harbinger Compassion-Focused Therapy Series)
Russell Kolts
[PDF.xq63] The Compassionate-Mind Guide to Managing Your Anger: Using Compassion-Focused Therapy to Calm Your Rage and Heal Your Relationships (The New Harbinger Compassion-Focused Therapy Series)
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| #70218 in Books | New Harbinger Publications | 2012-07-01 | Original language:English | PDF # 1 | 8.90 x.70 x6.00l,.85 | File type: PDF | 288 pages | ||2 of 2 people found the following review helpful.| Anger or No Anger, It's a Good Read|By JustinCruse|I have attended many of Dr. Russell Kolts' classes and after taking his courses and reading the literature, you will understand that the material that is covered in the book is written in a way that conveys his passion for psychology to the reader. One of the biggest concepts to take away from this book is that the information||
|“With clear insights and easy-to-follow exercises, this innovative book teaches how to develop self-compassion so that anger can be transformed into a more peaceful state of mind.”| —Kristin Neff, PhD, author of Self-Compassion a
Anger is often rooted in deep fears and pain that set off defensive threat reactions, and those with anger management problems may go back and forth between justifying their anger and feeling ashamed because of it. The Compassionate-Mind Guide to Managing Your Anger takes a unique approach to helping readers overcome anger called compassion-focused therapy (CFT). Written by a clinical psychologist who has pioneered the application of CFT to working with anger...
You easily download any file type for your device.The Compassionate-Mind Guide to Managing Your Anger: Using Compassion-Focused Therapy to Calm Your Rage and Heal Your Relationships (The New Harbinger Compassion-Focused Therapy Series) | Russell Kolts. A good, fresh read, highly recommended.
