[PDF.64oi] The Emotional Eater's Repair Manual: A Practical Mind-Body-Spirit Guide for Putting an End to Overeating and Dieting
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The Emotional Eater's Repair Manual: A Practical Mind-Body-Spirit Guide for Putting an End to Overeating and Dieting
Julie M. Simon
[PDF.dm24] The Emotional Eater's Repair Manual: A Practical Mind-Body-Spirit Guide for Putting an End to Overeating and Dieting
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| #198764 in Books | 2012-11-06 | Original language:English | PDF # 1 | 9.00 x6.00 x.75l,1.05 | File type: PDF | 360 pages||95 of 99 people found the following review helpful.| Good but all over the shop|By Jem|I'm a bit torn with this book. On the one hand, it has some amazing insights that I believe go to the heart of why people are emotional eaters. It's deeply refreshing and on the money to hear someone say it's not about food but unmet childhood needs. My own instincts have been leading me down that path for a while now, and I was looking for a||
Reassuring and calm, informative and inspiring, this book is your lifeline to fixing your relationship with food and gaining the health you deserve.”| Neal D. Barnard, MD, president, Physicians Committee for Responsible Medicine, Washingt
Despite our best intentions, many of us find ourselves routinely overeating at meals, snacking mindlessly, or bingeing regularly. As emotional eaters, we turn to food for comfort, soothing, distraction, and excitement. There’s a disconnection fueling our eating, robbing years from our lives, and we know it. We’re tired of restrictive diets that lead back to overeating, and we’re ready to try something different.
Therapist and life coach Juli...
You can specify the type of files you want, for your gadget.The Emotional Eater's Repair Manual: A Practical Mind-Body-Spirit Guide for Putting an End to Overeating and Dieting | Julie M. Simon. I have read it a couple of times and even shared with my family members. Really good. Couldnt put it down.
