[PDF.16jq] The Everything Guide to Anger Management: Proven Techniques to Understand and Control Anger

The Everything Guide to Anger Management: Proven Techniques to Understand and Control Anger

[PDF.er98] The Everything Guide to Anger Management: Proven Techniques to Understand and Control Anger

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 | #776133 in Books |  Unknown |  2014-04-18 |  2014-04-18 | Original language:English | PDF # 1 |  9.25 x.70 x8.00l,.93 | File type: PDF | 288 pages

 | The Everything Guide to Anger Management: Proven Techniques to Understand and Control Anger (Everything Series)

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||0 of 0 people found the following review helpful.| The book was easy to read and understand and it was enjoyable|By Maria Singer|This book helped way more than I expected. I bought because I was tired of feeling angry and critical of my family all the time (that’s what they said and they were right) and fighting. It helped me with that in fact by the time I was about hallway through I was already seeing the improvements|About the Author||Robert Puff, PhD, a psychologist, speaker, and life coach, has appeared on the Discovery Channel, Fox, and MSNBC; in Psychology Today, Forbes, Woman's World, and Martha Stewart Living; as well as on WebMD.com,

Practical tools for breaking free of the cycle of anger!

Everyone gets angry once in a while, but sometimes, feelings of rage and resentment can reach unhealthy limits. If you're trying to get a handle on your anger, The Everything Guide to Anger Management can help. With practical advice for calming and controlling anger, along with a proven step-by-step plan for lasting change, this guide teaches you how to:

• Recognize emotional triggers.
• Im...
  
  You can specify the type of files you want, for your device.The Everything Guide to Anger Management: Proven Techniques to Understand and Control Anger   |  Robert Puff, James Seghers. A good, fresh read, highly recommended.
  
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