[PDF.43tl] The Four-Day Win: End Your Diet War and Achieve Thinner Peace
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The Four-Day Win: End Your Diet War and Achieve Thinner Peace
Martha Beck
[PDF.xy91] The Four-Day Win: End Your Diet War and Achieve Thinner Peace
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| #44587 in Books | Rodale | 2008-03-18 | 2008-03-18 | Original language:English | PDF # 1 | 9.02 x1.03 x6.01l,.97 | File type: PDF | 384 pages | Great product!||25 of 26 people found the following review helpful.| Take it S L O W and it will work.|By Princess Bookworm|I've been reading this book for a month now, and I'm only on page 63. However, I'm starting my review because I've already lost 5 pounds without trying. In fact, I thought I was gaining weight with all the chocolate I've brought into the house, after promising myself I'd never diet again. But I got on the scale with tre|About the Author||MARTHA BECK, PHD, is a life coach and monthly columnist for O, The Oprah Magazine. She is the author of the bestsellers Finding Your Own North Star: Claiming the Life You Were Meant to Live and the memoir Expecting Adam.|
The woman Psychology Today calls "the best-known life coach in America" shatters the myth that willpower is an effective weight-loss tool and introduces a revolutionary approach to lifetime leanness based on a series of "4-day wins" that work with any weight-loss program.
This paperback edition includes an appendix where readers can complete the book's many exercises, making it even easier to follow the program!
You easily download any file type for your gadget.The Four-Day Win: End Your Diet War and Achieve Thinner Peace | Martha Beck.Not only was the story interesting, engaging and relatable, it also teaches lessons.
