[PDF.77zk] The Rules of "Normal" Eating: A Commonsense Approach for Dieters, Overeaters, Undereaters, Emotional Eaters, and Everyone in Between!
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The Rules of "Normal" Eating: A Commonsense Approach for Dieters, Overeaters, Undereaters, Emotional Eaters, and Everyone in Between!
Karen R. Koenig
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| #113832 in Books | Koenig, Karen R. | 2005-01-14 | Original language:English | PDF # 1 | 7.08 x.58 x5.24l,.57 | File type: PDF | 224 pages||2 of 2 people found the following review helpful.| Contains valuable advice|By LP|If you struggle with emotional eating and have suffered through years of yo yo dieting, this book is guaranteed to help you get closer to eating the way you know you are meant to. I keep it in my room in plan sight so I can go to it when I feel I need some guidance, and someone to tell me I'm not messed up, and what I am going through is understan|About the Author|
Karen R. Koenig|Contributor residences (Roxbury, MA):| Psychotherapist and educator, former chronic dieter and world-class binger, Karen Koenig, LicSW, M.Ed. transformed herself from overweight and unhappy to fulfilled and weight-comfor
Written in easy-to-understand, everyday language, The Rules of "Normal" Eating lays out the four basic rules that "normal" eaters follow instinctively — eating when they're hungry, choosing foods that satisfy them, eating with awareness and enjoyment, and stopping when they're full or satisfied. Along with specific skills and techniques that help promote change, the book presents a proven cognitive-behavioral model of transformation that targets beliefs, feeli...
You can specify the type of files you want, for your device.The Rules of "Normal" Eating: A Commonsense Approach for Dieters, Overeaters, Undereaters, Emotional Eaters, and Everyone in Between! | Karen R. Koenig. Which are the reasons I like to read books. Great story by a great author.
