[PDF.15it] Things I Did When I Was Hangry: Navigating a Peaceful Relationship with Food

Things I Did When I Was Hangry: Navigating a Peaceful Relationship with Food

[PDF.nk63] Things I Did When I Was Hangry: Navigating a Peaceful Relationship with Food

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 | #752403 in Books |  2011-08-23 |  2011-08-23 | Original language:English | PDF # 1 |  9.03 x.70 x6.26l,.0 | File type: PDF | 256 pages

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||3 of 3 people found the following review helpful.| Mindful reading at its best!|By William Hemenger|As I read this book cover to cover (I was shocked I could not put down a book about food!) I got to better understand and appreciate my, dare I say, relationship with food. Ms Mahon brings to life the realism of how we all (deny it all you want!) deal with food to cope with every day issues - including the family dynamic. How dee|About the Author|Annie Mahon is a yoga and mindfulness teacher, and founder of the Circle Yoga Cooperative in Washington, DC and DC Yoga Week. She is also an ordained lay Buddhist minister, licensed massage therapist, and mother of four young adults. Annie Mahon

After years of struggling with eating disorders and anxiety around food and eating, Annie Mahon figured that having a path, any path, would be helpful. When she read The Miracle of Mindfulness by Thich Nhat Hanh, she found a path that not only changed her (and her family’s) relationship with food, but also transformed nearly every aspect of her life.

In Things I Did When I Was Hangry, Annie shares her path to mindful cooking and eating. The too...

You easily download any file type for your device.Things I Did When I Was Hangry: Navigating a Peaceful Relationship with Food   |  Annie Mahon. A good, fresh read, highly recommended.

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