| #8863528 in Books | 2016-08-20 | Original language:English | 9.00 x.27 x6.00l, | File type: PDF | 116 pages|
"When Workout Dedication Turns into Unhealthy Obsession" Dedicated athletes and committed exercisers are held up as motivational examples to follow, but what happens when that "healthy" workout behavior takes on a darker side? Self-disciplined individuals with perfectionist tendencies and a strong desire to compete (even with themselves) are at a high risk for developing training and exercise behavior that is excessive and dangerous. Motivation can shift from performa...
You easily download any file type for your gadget.Anorexia Athletica & Hypergymnasia: When Exercise Becomes an Obsession | Stephanie Eissinger. I have read it a couple of times and even shared with my family members. Really good. Couldnt put it down.
