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embody: Learning to Love Your Unique Body (and quiet that critical voice!)

Connie Sobczak




[PDF.xi54] embody: Learning to Love Your Unique Body (and quiet that critical voice!)

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 | #188399 in Books |  2014-06-10 | Original language:English | PDF # 1 |  8.40 x.70 x5.40l,.75 | File type: PDF | 288 pages

||7 of 7 people found the following review helpful.| Wish I Had Found This Earlier|By Amy Taylor|I wish I had found this book earlier.

I have struggled with my body image for as long as I can remember. As I sit here typing this now, I am still struggling. I am exhausted from this. It is crippling at times. And I feel like it's so stupid because the world is so full of problems and so many people have it so much worse.| |
“In Embody, Connie Sobczak brings her years of experience as co-founder and director of The Body Positive alive on every page. Her work offers practical, process-oriented, and gentle support in our journey to reclaim the wisdom and truth of our ow

This book’s message is rooted in the belief that people inherently possess the wisdom necessary to make healthy choices and live in balance. It emphasizes that self-love, acceptance of genetic diversity in body size, celebration of the unique beauty of every individual, and intuitive self-care are fundamental to achieving good physical and emotional health.

Embody guides readers step by step through five core competencies:
– Reclaim Heal...

You can specify the type of files you want, for your device.embody: Learning to Love Your Unique Body (and quiet that critical voice!)   |  Connie Sobczak.Not only was the story interesting, engaging and relatable, it also teaches lessons.

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