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| #1390597 in Books | Encore | 2010-12-28 | 2010-12-28 | Original language:English | PDF # 1 | 8.25 x.40 x5.50l,.42 | File type: PDF | 160 pages | ||29 of 30 people found the following review helpful.| Great Straightforward Read!|By James Mccloskey|Brett Blumenthal's "GET REAL" and Stop Dieting eliminates much of the confusion and contradiction people hear about nutritional advice. By focusing on whole foods, fiber, lean proteins, and healthy fats, one can construct a gameplan to stay healthy. I learned some neat things -- such as quinoa being a complete protein, and whic|.com |Book Description If you are ready to make a life change for the sake of better health, look no further than this simple, no-frills guide to healthy eating. In the pages of Get Real and Stop Dieting!, fitness instructor
In today’s high-speed culture, sensible human nutrition has been sidetracked by convenience foods and fad diets. Attempting to cut through the hype can be overwhelming for anyone, even when you have the best of intentions about adopting healthier eating habits and committing to long-term wellness. Fortunately, wellness expert Brett Blumenthal has created a straightforward diet and nutrition program to demystify the secrets of healthy eating once and for all. She id...
You can specify the type of files you want, for your device.Get Real and Stop Dieting! | Brett Blumenthal. I have read it a couple of times and even shared with my family members. Really good. Couldnt put it down.
